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News from Margaret McDonnell PR 

 
MIND YOUR MIND: A NEW BOOK SHOWS YOU HOW TO HARNESS THE POWER OF WORDS TO IMPROVE YOUR MENTAL HEALTH 
 
• Mind your Mind by Amanda Peet has just launched (PB £10.99; Kindle £6.99) 
• A practical, non-scientific handbook for people who don’t read traditional self-help books. 
• It explains that not only is it good to talk, but contrary to what we’ve always been told, talking to yourself out loud is good for your mental health 
• Amanda is an expert on EFT (Emotional Freedom Technique) and previously used this background to help people with hoarding disorders 
For those of us struggling to cope at the moment, a new book will help to teach you how to manage your emotions and declutter your mind so you can improve your mental health. 
 
Author Amanda Peet’s new book is a simple handbook that shows you how your brain deals with emotions and core beliefs in a non- technical way. 
 
Mind your Mind shows specifically which words to use to release emotions and negative and limiting core beliefs that may be stuck in your subconscious. You can declutter your brain and update the strategies and beliefs that were put there from when you were as young as 12 months old. 
 
Amanda Peet is a Devon-based mother-of-one who is an EFT (Emotional Freedom Technique) practitioner, and an expert in identifying and releasing emotions and core beliefs. Amanda has helped clients with a range of difficulties including PTSD and hoarding disorder. She is the co-founder of Hoarding Disorders UK (CIC) and contributed to co-director Jo Cooke's book 'Understanding Hoarding'. 
 
Amanda said: “Have you ever had a good declutter of your inbox; of your handbag or the rooms in your house. Cleared out the garage and made space? It feels good to get rid of the old stuff and make space for new stuff and good things that are a better fit for where you are right now in your life. 
 
“Have you ever done the same thing for your brain? Your subconscious mind can be compared to a hard drive; it stores core beliefs and emotions from days and years gone by.” 
 
Mind Your Mind shows you the ‘Why’ and the ‘How’ so you can not only find out what is in your hard drive mind but also how to declutter it and release it. Drawing on the science from world-famous scientists Dr. David Hamilton; Dr. Bruce Lipton; Candace B Pert, Ph.D and Sam Thorpe, the book is jargon-free and gives practical real-life examples that you can relate to. It also shows you how to use words to free yourself of emotions stuck to memories from negative life events. 
 
Amanda added: “Our subconscious mind isn’t born with limiting beliefs. Through life events and through growing up we all gather many core beliefs that were perhaps true for us at one time or that we thought were true because of what other people said to us or did to us. 
 
“We develop and grow and outgrow all sorts of core beliefs, strategies and emotions and as time goes on if we don’t ask it to delete them or move on our subconscious mind carries on regardless. Things you believed when you were four or five years old, are still stored in there. It will store everything. When you feel useless, it will find that emotion and send it to your conscious mind confirming that yes you are useless. 
 
“Checking in on your core beliefs and changing the ones that are stuck is so powerful. The words, ‘I can’t’ are such a small sentence but if that is true in your subconscious mind, just think of all the struggle, the energy you are using to fight against it. Clearing old beliefs and emotions frees up so much energy and helps you deal with day-to-day things in a much clearer way.” 
 
Maria Hall found Amanda’s advice to be literally a life-saver. Maria approached Amanda after suffering with PTSD for a number of years. 
 
She said: “I continued various types of therapy and even though this helped I was still carrying old emotions and core beliefs such as ‘I’m not good enough’ around with me. I had tried so many different things and felt like giving up. I started to believe that I would never get over what happened to me. Then I found Amanda and instantly knew I had to make an appointment. Following core belief and emotional work I was overjoyed and amazed at the results. I’m now finally over the depression, anxiety and so on, and I know now that I am good enough and I now know what true happiness feels like. I will always be forever grateful and thankful to Amanda, really don’t know where I would be today if I hadn’t made that life-saving appointment." 
 
Mind your Mind is available now at £10.99 (paperback) and £6.99 (ebook) from Amazon, Waterstones and more. A list of stockists is available at www.amandapeet.org.uk 
 
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